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Expert lecture
Chinese medicine experts series of lectures (six) - Chinese mysterious culture - "meditation to visualize disease"
Chinese culture is not only known for its long and rich world, but also for the world's attention because of its rich mystery.
Chinese mysterious culture is an important part of Chinese culture. It is called mystery and contains magical and hidden meanings.
All mysterious cultures can be called mysterious cultures. Such as channel code, easy to learn, then, divination, physiognomy, geomancy, numerology, health, is the mysterious culture of.
Due to various reasons, people do not really understand the true meaning of the mysterious culture, one-sided view, dark and mysterious culture of Mystery Science and "non academic won't listen to reason," and "cheap" culture, long term can not be recognized and applied.
Mystery most afraid of the truth Di, superstitious scientific cleaning fouling. We should take positive action, study and use mysterious culture to promote the Chinese culture and work together!
Zen is a kind of culture, a profound wisdom, a deep experience of the mind, and a state of life. It faces reality as well as reality; it affirms rationality as well as rationality.
Health is a treasure of Zen Zen culture, is a treasure long to keep our body and life, hurt in our physical and psychological health, and provide the most effective treatment to cure. Health school has many contents, including Zen, Zen, Zen, stable mind, Breath Meditation respiratory health method, heart rate, Breath Meditation on a meditation etc..
Today we introduce the "meditation to visualize disease".
Experimental study of scholars show that meditation is beneficial to visualize the respiratory and circulatory, digestive, nervous, endocrine and immune system function, such as the cerebral cortex into a stable state, improving sleep quality, diet increased, red blood cells and hemoglobin increased, angiotensin reduces, which are based on the modern scientific method confirmed the therapeutic effect of meditation meditation.
As a treatment regimen with the method of sitting meditation. To place meditation requirements: clean air circulation, light moderate shade and avoid the interference of others, quiet and clean, the color is not too strong.
In time, the best in the morning wash after and before going to sleep at night, other time can also, but the extreme mental and physical exhaustion, within an hour after a meal, and the morning after meditation should not be drunk. The specific time limit of meditation, because people may be short.
In time, the best in the morning wash after and before going to sleep at night, other time can also, but the extreme mental and physical exhaustion, within an hour after a meal, and the morning after meditation should not be drunk. The specific time limit of meditation, because people may be short.
Zen clothing, with natural materials, as relaxed as possible, do not wear shorts or skirts, and remove glasses, watches and other foreign bodies.
Meditation posture has seven points: neck Pingzheng, eyes closed three points, the tongue against the palate, two shoulders, back straight, pine flat hand set printing, double foot pedestals.
Head and neck Pingzheng, jaw adduction, slightly press the requirements on both sides of the neck artery, head upright and not bow.
Eyes closed three points, requiring two eyes slightly open, staring at the 1 meters, to ignore everything.
The tongue against the palate, tongue, natural light for light closed against the gums, will naturally slow down with body fluid.
Two shoulder flat, that is, completely relaxed shoulder pressure.
Back straight, chest muscle relaxation, which does not require without chest.
Hand set printing requirements, relax down, hands up, left hand on the right palm, stacked on the thigh, which is natural and not forced nervous empty hanging.
Double foot cross legged, generally divided into single disc and double disc, three disc scattered posture, depending on personal choice, do not insist.
Double disc, and "auspicious" (namely the first disc to his right foot on the left thigh, then left from right to wear at the popliteal right thigh) and "go sit" (namely the first foot disc to the right thigh, the right leg from left to wear at the popliteal left thigh). Beginners are mostly hard to do.
There are two kinds of single disc: one is with the right foot under the left thigh, the left foot on the right thigh, and the other with left foot under the right thigh, and the right foot on the left thigh. The average person can do it.
Loose dish, requirement two crus overlaps arbitrarily, cross, both feet outside touchdown, the palm of both feet is as far as possible, heel is not put on lower abdomen. Muscles and joints are stiff, can not do a single disk can do scattered dish.
Visualization has profound connotations, and is divided into three kinds: viewing Buddha, visualizing scenery and reality." Meditation with visualisation, belonging to visualize scene imagine themselves into the category of phase, a particular environment or situation.
Do not think meditation treatment is the main method for treatment, and adjuvant therapy should do for our medical treatment outside of self rehabilitation.
Chinese mysterious culture is an important part of Chinese culture. It is called mystery and contains magical and hidden meanings.
All mysterious cultures can be called mysterious cultures. Such as channel code, easy to learn, then, divination, physiognomy, geomancy, numerology, health, is the mysterious culture of.
Due to various reasons, people do not really understand the true meaning of the mysterious culture, one-sided view, dark and mysterious culture of Mystery Science and "non academic won't listen to reason," and "cheap" culture, long term can not be recognized and applied.
Mystery most afraid of the truth Di, superstitious scientific cleaning fouling. We should take positive action, study and use mysterious culture to promote the Chinese culture and work together!
Zen is a kind of culture, a profound wisdom, a deep experience of the mind, and a state of life. It faces reality as well as reality; it affirms rationality as well as rationality.
Health is a treasure of Zen Zen culture, is a treasure long to keep our body and life, hurt in our physical and psychological health, and provide the most effective treatment to cure. Health school has many contents, including Zen, Zen, Zen, stable mind, Breath Meditation respiratory health method, heart rate, Breath Meditation on a meditation etc..
Today we introduce the "meditation to visualize disease".
Experimental study of scholars show that meditation is beneficial to visualize the respiratory and circulatory, digestive, nervous, endocrine and immune system function, such as the cerebral cortex into a stable state, improving sleep quality, diet increased, red blood cells and hemoglobin increased, angiotensin reduces, which are based on the modern scientific method confirmed the therapeutic effect of meditation meditation.
As a treatment regimen with the method of sitting meditation. To place meditation requirements: clean air circulation, light moderate shade and avoid the interference of others, quiet and clean, the color is not too strong.
In time, the best in the morning wash after and before going to sleep at night, other time can also, but the extreme mental and physical exhaustion, within an hour after a meal, and the morning after meditation should not be drunk. The specific time limit of meditation, because people may be short.
In time, the best in the morning wash after and before going to sleep at night, other time can also, but the extreme mental and physical exhaustion, within an hour after a meal, and the morning after meditation should not be drunk. The specific time limit of meditation, because people may be short.
Zen clothing, with natural materials, as relaxed as possible, do not wear shorts or skirts, and remove glasses, watches and other foreign bodies.
Meditation posture has seven points: neck Pingzheng, eyes closed three points, the tongue against the palate, two shoulders, back straight, pine flat hand set printing, double foot pedestals.
Head and neck Pingzheng, jaw adduction, slightly press the requirements on both sides of the neck artery, head upright and not bow.
Eyes closed three points, requiring two eyes slightly open, staring at the 1 meters, to ignore everything.
The tongue against the palate, tongue, natural light for light closed against the gums, will naturally slow down with body fluid.
Two shoulder flat, that is, completely relaxed shoulder pressure.
Back straight, chest muscle relaxation, which does not require without chest.
Hand set printing requirements, relax down, hands up, left hand on the right palm, stacked on the thigh, which is natural and not forced nervous empty hanging.
Double foot cross legged, generally divided into single disc and double disc, three disc scattered posture, depending on personal choice, do not insist.
Double disc, and "auspicious" (namely the first disc to his right foot on the left thigh, then left from right to wear at the popliteal right thigh) and "go sit" (namely the first foot disc to the right thigh, the right leg from left to wear at the popliteal left thigh). Beginners are mostly hard to do.
There are two kinds of single disc: one is with the right foot under the left thigh, the left foot on the right thigh, and the other with left foot under the right thigh, and the right foot on the left thigh. The average person can do it.
Loose dish, requirement two crus overlaps arbitrarily, cross, both feet outside touchdown, the palm of both feet is as far as possible, heel is not put on lower abdomen. Muscles and joints are stiff, can not do a single disk can do scattered dish.
Visualization has profound connotations, and is divided into three kinds: viewing Buddha, visualizing scenery and reality." Meditation with visualisation, belonging to visualize scene imagine themselves into the category of phase, a particular environment or situation.
Do not think meditation treatment is the main method for treatment, and adjuvant therapy should do for our medical treatment outside of self rehabilitation.