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The longevity of the elderly should be four words sixty

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The longevity of the elderly should be four words sixty

The brain should often be preserved, the hair should be often combed, the face should be often wiped, the eye should be often shipped,

Ears are often played, and the nose must be kneaded, and the tongue should be refreshed, and the tongue should lick the palate,

The number of the number of teeth should buckle, Jinyi pharynx, turbidity should always back should always warm,

The bosom is suitable, often protects, the abdomen is suitable often rubs, the festival suitably shakes, the foot suitably bath rubs,

Cheap bite tooth, anus should often mention, sleep should be four seasons, sleep should be solitary,

Lying should bend right, move should be flat, the most appropriate walk, speak appropriate health,

Often should bathe, the body should be Baojing, should quit alcohol, eat to eat,

Food should be light, less meat, salt, more vegetables, vinegar, especially soybean,

Drink tea, the spirit should be advised, clothing should fit, cut should be replaced,

It is suitable for cold and warm, suitable for cold and warm, suitable for preventing electric disease, and should not be light hearted,

Body suitable for medical examination, early treatment should be appropriate, the appropriate spleen and kidney,

Protect your vitality, live gracefully, walk gracefully, and be open-minded,

The heart should be relaxed, God should be to love, love should be like, should i,

Laughter is good for the mind and body, for the house is best for the living,

The old should endeavour, the industry should thrive, who should be Liufang, Shou Yi health!

Four seasons regimen

Spring and hot summer, cool autumn winter, adapt to the natural basic necessities of life,

Take advantage of to harm, cultivate proper, psychosomatic happy, enjoy the blessing of life tim.
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